- Increases endurance
- Fights lactic acid
- Improves performance
By promoting higher intramuscular carnosine levels, Beta-Alanine actually slows down the action of Lactic Acid, thus elevating muscle endurance capacity. Recent scientific studies have evaluated the benefits of Beta-Alanine as follows: increase in muscular strength and power output, increase in lean muscle mass, increase in both aerobic and anaerobic capacity, increase in muscular endurance.
Suggested use
Mix 1 teaspoon with 8oz of your favourite beverage 60 minutes before your workout. You can also use this product this way: 1/2 serving in the morning and another 1/2 serving later in the day or prior to your workout.
